WebThe following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soupand Rivers Native Soup(cocoyam), Nsala Soup(yam), Owho Soup(garri … WebApr 27, 2016 · 330g Bitter leaf (onugbu, processed in the market) Assorted meat (beef, cowskin, tripe, intestines etc) Dry fish stockfish 3-4 cups Palmoil 2 cups cocoyam paste (ede)* 22-25g ogili isi 6 tablespoons ground crayfish 6 scotch bonnet (fresh pepper) 8 cups stock+water 4 seasoning cubes salt
Edikang ikong Soup (Edikaikong) - My Diaspora Kitchen
WebJul 15, 2013 · Precooked Assorted meat (Beef/goat chunks, shaki, snails etc) 2- 3 Stock fish and smoked fish (softened in hot water) ¼ cup ground crayfish. Dried pepper – to taste. … WebAug 12, 2014 · Total time: 65 minutes INGREDIENTS Beef and assorted meat Smoked catfish Stock fish ½ cup Grounded crayfish 1 cup Palm oil 3 pieces Scotch bonnet or 2 tablespoons grounded dry pepper 3-4 Stock cubes Salt 3 big corns Cocoyam Bitter leaves (well washed and squeezed) Ogiri DIRECTION rd wilson sons \u0026 co clarksburg wv
Ogbono soup (Ofe Ogbono) - My Diaspora Kitchen
WebFeb 17, 2024 · Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Ground egusi (or pumpkin seeds) is the main ingredient. Other ingredients include red … WebApr 10, 2016 · Assorted meats (Beef, goat meat, Ponmo, Shaki are ideal) 2 Cooking Spoon Palm oil. 1 Cup Bitter leaves (Fresh or Dried) 3-4 Medium Size Cocoyam (Ede) 2 Smoked Fish (Optional) 2-3 Stockfish (Optional) … WebMy previous bitter leaf soup recipe • How to make Onugb... How to cut chicken • How I easily and ... List of ingredients used: * Stock fish * Crayfish * Chicken * Mackerel * … how to spell 6k