WebDec 21, 2024 · Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another … WebFeb 27, 2024 · Preheat oven to 400 degrees. Spray the bottom of a baking pan with nonstick cooking spray. In a wide bowl, combine the mayonnaise and honey. Mix well. Dip the fish fillets in the mayonnaise and honey mixture. Coat the fish with pecans. I like to spread the pecans over a large plate or wax paper and press the fish into the pecans.
Parmesan Crusted Tilapia - Spend With Pennies
WebMay 4, 2024 · Lay the tilapia flays on the parchment and sprinkle with salt and pepper. Spoon the herbed bread crumbs over the fish and lightly pat to help them stick. Drizzle the tilapia with melted butter (or olive oil.) Bake for 10 minutes. Optional - serve with a lemon wedge for squeezing over the fish. This was so good and so easy! WebApr 8, 2024 · My Parmesan Crusted Tilapia recipe is coated in a cheesy, lemon pepper mixture, then oven baked until crispy. This is a simple, healthy fish recipe you’ll be … larissa mota voice makers
2 Ways to Bake Tilapia in the Oven So It’s Crispy and Flaky
WebAug 2, 2024 · Preheat oven to 425 degrees f (220 c). Spray baking sheet with non-stick cooking spray and set aside. Mix together the bread crumbs, 1 tablespoon of the mayonnaise, garlic and lemon peel in a small bowl. … WebAug 12, 2024 · In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet. Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices. WebJun 23, 2024 · Preheat oven to 350 degrees. Place a rack on a rimmed baking sheet so the fish is elevated and hot air can circulate around. Wash and pat fish dry with a paper … larissa mq-9