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August undefined, 2024

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WebMy Story. My name is Dana Shemesh. I was born in Jerusalem, Israel, on August 31, 1975. Growing up, I loved dancing, art and playing volleyball. Being the youngest in my family made me both very competitive and independent. At age 18—like most young people in Israel—I served in the military for two years. After the army, I had studied ... Web1,093 Likes, 63 Comments - DANA SHEMESH IFBB PRO (@dana.shemesh.ifbb.pro) on Instagram: "Sometimes you need to feel the pain, let it go... and grow from it! #nevergiveup on yourself! #be..." DANA SHEMESH IFBB PRO on Instagram: "Sometimes you need to feel the pain, let it go... and grow from it! #nevergiveup on yourself! #beconfident … grande synthe ville

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Web125 Likes, 5 Comments - DANA SHEMESH IFBB PRO (@dana.shemesh.ifbb.pro) on Instagram: "Use the negativity in life to build you stronger and better! Be grateful Focused on what you..." DANA SHEMESH IFBB PRO on Instagram: "Use the negativity in life to build you stronger and better! Web1,482 Likes, 50 Comments - DANA SHEMESH IFBB PRO (@dana.shemesh.ifbb.pro) on Instagram: "#happyflexfriday NEVER STOP BELIEVING IN YOURSELF! . Self-confidence comes from within what y..." DANA SHEMESH IFBB PRO on Instagram: "#happyflexfriday💪 NEVER STOP BELIEVING IN YOURSELF! . Web2,890 Likes, 80 Comments - DANA SHEMESH IFBB PRO (@dana.shemesh.ifbb.pro) on Instagram: "OVERCOME YOUR FEARS FOLLOW YOUR DREAMS! #fearless #motivationmonday #followyourdreams Tnx ... grande-synthe ville

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Web80 Likes, 8 Comments - DANA SHEMESH IFBB PRO (@dana.shemesh.ifbb.pro) on Instagram: "I Never skip my ‘POWER HOUR’ Weight training is the best anti-aging! #fitover45 #m..." DANA SHEMESH IFBB PRO on Instagram: "I Never skip my ‘POWER HOUR’ 💪😅 Weight training is the best anti-aging! #fitover45 #mondaymotivation The power … Web202 Likes, 15 Comments - DANA SHEMESH IFBB PRO (@dana.shemesh.ifbb.pro) on Instagram: "#mondaymotivation I never skip my HOUR POWER It’s the most important meeting you have in y ...

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WebOct 29, 2024 · Israeli bodybuilder Dana Shemesh, 24 years apart. Citing age and other reasons, such as having reached her goals of winning first place in multiple IFBB PRO (International Federation of ... WebMy Story. My name is Dana Shemesh. I was born in Jerusalem, Israel, on August 31, 1975. Growing up, I loved dancing, art and playing volleyball. Being the youngest in my family …

WebOct 12, 2024 · SO GRATEFUL for 100,000 of you! Thank you for all your love and support! I’m here to inspire and help you achieve your fitness goals to be the best of yourself!! Web2,243 Likes, 108 Comments - DANA SHEMESH IFBB PRO (@dana.shemesh.ifbb.pro) on Instagram: "#legpress Exactly 1 year ago my record was 20 plates of 45Lbs Total: 950Lbs / 432Kg x 12Reps (Mac ...

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WebINTRODUCTION. Her name is Dana Shemesh. She belongs to Israel. In addition, she also has been Ms. Israel. By profession, she is a health n fitness coach and professional bodybuilder. She’s the first woman who wins the ifbb pro card in Israel. Dana is the first one who participated in the USA competition. Her height is about 5’7. chinese buffet wt harris ncWebMay 16, 2024 · By Dana Shemesh, For the AJC. May 16, 2024. Stephanie Stuckey is breathing new life into the family namesake brand, one Stuckey’s at a time. chinese buffet with sushi in bloomington ilWebBiceps Motivation Dana ShemeshSUBSCRIBE FOR MORE: ️http://www.facebook.com/dana.shemesh.pro ️ http://www.instagram.com/dana.shemesh.ifbb.pro/ ️ http://link... grande terre leachianus geckoWebDANA SHEMESH IFBB PRO on Instagram: "OVERCOME YOUR FEARS 💪 FOLLOW YOUR DREAMS! #fearless #motivationmonday #followyourdreams Tnx for following my … chinese buffet wrexham phone numberWebDANA SHEMESH IFBB PRO on Instagram: “LIFE BEGINS WHERE FEARS ENDS. 💫 #fearlessmotivation Not everyone knows but bodybuilding has saved my life. Bodybuilding... chinese buffet you go home nowWebAug 2, 2024 · 186. DANA SHEMESH IFBB PRO. @DanaShemeshPro. ·. Sep 12, 2024. Join me to #armsworkout 💪🎯 For maximum results I highly … chinese buffet wrexham numberWebInstagram chinese buffet yonkers ny