WebApr 10, 2024 · Position the dumbbells in front of your thighs, palms facing your body. Step 2: Keeping your knees slightly bent, press your hips back as you hinge forward at the waist and lower the weights to about mid-shin height. Step 3: Squeeze your hamstrings and glutes to push your hips forward and rise up, returning to the starting position. WebCardio Machines to Avoid (if You Want Bigger Glutes) 1. Assault Bike. Don’t get me wrong: the assault bike (also known as an air bike or fan bike) is an amazing piece of workout equipment that can give you one heck of a cardio workout! Sadly, it’s more focused on other muscles, with less glute engagement.
Having strong hamstrings can protect your knees and low back
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Learn the 15 Best Hamstring Exercises for Power, Muscle, and Health
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