Web13 dec. 2024 · Scrambled eggs on a bed of sautéed greens with pumpkin seeds. Chicken mayonnaise salad with cucumber, avocado, tomato, almonds, and onion. Beef stew made with mushrooms, onions, celery, herbs ... When following keto, you want to get the majority of your carbohydrates from vegetables such as leafy greens (which contain almost no carbs), asparagus, and broccoli, and most other vegetables that grow above ground. Avoid starchy vegetables like potatoes, corn, and parsnips. The rest of … Meer weergeven Use this list so you can easily refer back to it when you’re first starting keto. Remember: try to eat real food and avoid processed food. Meer weergeven When it comes to the keto food list, healthy fats form the cornerstone of the diet. To keep your body in a state of ketosis— breaking down fat instead of carbs for fuel … Meer weergeven Protein is a vital component of any diet. Protein fuels your body with essential amino acids, helps regulate organs, and builds muscle and connective tissue. Ideally, you … Meer weergeven Most dairy productsget the green light on the keto food list, as they typically contain high doses of fat and protein with very few carbs. Just opt for the full-fat version and organic and … Meer weergeven
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